Michelle Mckeever Bishop

Chakra Yoga is a holistic practice of ancient techniques, designed to stimulate the flow of energy centers along the spine known as chakras. It utilizes all forms of yoga, from the postures of hatha, breathing practices of pranayama, mantra and meditation in a systematic self study, leading to an in-depth understanding of mind over matter. The result is a consciousness that is free to embrace its spiritual nature, a mind that is peaceful and clear, and a body that maintains optimum health.