My yoga has transformed (and visa versa yoga has transformed me) over the years from a simple Hatha practice to an eclectic Vinyasa "Slow Flow". I began guiding yoga at the Kodiak Community College in Kodiak, Alaska in 2004. I continued guiding with friends in Panama, Central America until we completed our Bird's Eye View Studio in 2010. At which time I decided to deepen my practice and knowledge base at the Nosara Yoga Institute in Nosara, Costa Rica. I completed their 200 hour Interdisciplinary Yoga Teacher Training Course in October of 2010. My practice continues to grow and change. I emphasize the breath with movement as we start out slow and work our way into some challenges.