Surrender to gravity and release all of your stress in this Suspended Yin yoga class with the unique benefits of included Reiki energy healing from a Reiki Master. This class is a healing sanctuary designed to melt away your worries and reconnect you to your body in a cooling, healing practice while you float weightlessly through the air with the YogiGym®.
Yin Yoga is a form of Hatha Yoga practice that focuses on releasing blockages of energy and emotions from the body and mind by creating length, space, flexibility, and deepening the mind-body connection through longer held poses than its active, Yang counterparts. Reiki is an energy healing modality that works by restoring and increasing the flow of life force energy, further releasing energetic and emotional blockages, and reconnecting wth yourself on a deeper energetic, emotional and spiritual level.
Yin Yoga using the YogiGym® allows for the therapeutic benefits of traction, joint support and inversion, and you can surrender to gravity using a fully supported and passive approach to each asana.
In this class, you can experience a therapeutic effect on the connective tissues, muscles, and joints. This can help to prevent injury, increase flexibility, and to help slow, quiet and cool the body and mind to balance a high-paced and overstimulated lifestyle. Please let your instructor know at any time if you would not like to receive Reiki treatment during the class.