Michelle happened upon her first yoga class in 2006 when she passed by a local studio after registering for a Joints In Motion marathon. Life was very busy at that time with lots of training and conditioning. Plus, her recent decision to step away from a secure but unfulfilling job, relationship and home had her feeling completely run down. She had read about the benefits of a yoga practice and thought the guidance would be great for her stressed out body and mind. Little did she know the impact one class would have on the rest of her life.
Since then, Michelle has immersed herself in various intensive yoga and meditation programs and workshop, travelling to India and across North America, to explore the profound teachings yoga has to offer. Having studied with world renowned teachers Manju Jois, Nancy Gildoff, Shiva Rae, Seane Corn and Anodea Judith, Michelle brings a beautiful and playful mix to all of her yoga classes. As student, teacher, wife and new mom, her regular physical and mental practices help to keep her balanced and strong, as well as flexible in more ways than one. Her vigorous, yet purposeful sequences, will help you feel refreshed, powerful and wonderfully balanced for living your life to the fullest.
Her classes and blog offer insights to the many ways Yoga can make an impact on how to live life to the fullest. Read more by visiting her website at:
Angela MacKay < 1 Mi