Practicing yoga for 12 years and teaching yoga for 5 years now. I have studied at Yogavahini research and therapy center, Kottivakkam. I have trained in the Krishnamachari school of yoga. I have graduated as a Yoga Acharya(350 hours) teacher training program. I have done my Vinyasa Krama training with Srivatsa Ramasami Sir(100 hours). I taught children of all ages yoga for well being and good breathing at Sishya school, Adyar, I have taught at Gayathre Rajam's studio for two years, I have worked at Studio Chakra, T nagar run by Ms. Anandhi, worked at Monad, Besant nagar run by Ms. Geeta Kandasamy. I have also had the good fortune to be a yoga teacher for Mr. Rajnikanth( actor and wonderful human being). I am currently doing zoom classes due to the Lockdown. I taught therapeutic yoga for elderly people and I teach yoga for maintenance for all age groups.
i enjoy combining pilates with yoga, do a lot of strength training with Yoga and plenty of core work. Breath is my friend, companion and tool for wholesome well being.