Yoga has been undoubtedly the one thing that I can unabashedly recommend to anyone that can this is in fact the cure all. You don't have to wear 'Om' on your shirts, you don't have to be vegetarian ( at least not until you feel the urge), you don't have to twist yourself into pretzel shapes, in fact there is absolutely nothing that you have to do.
Yes there is one to oneself, and towards others. So what does that mean? It means a whole host of things, and realizing the multitude of implications that follow that one tenet is the path of yoga. I have embarked on this road, and I follow it diligently at most times, stray from it at others, but inevitably find my way back.