Mima Preston

Vancouver, BC
Canada

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Mima holds a Master’s degree in Counselling Psychology from Athabasca University and is a Registered Clinical Counsellor with the BCACC. She has completed the 600hr Yoga Therapist from the Phoenix Rising Yoga Therapy Institute in Bristol, Vermont. She has worked primarily in private practice with individuals and couples in Vancouver and has past experience working for non-profits, victim services, and health care facilities.

My primary areas of expertise are:
• personal growth, life transitions
• anxiety, depression, perfectionism
• burnout, stress, anger
• the effects of past abuse
• relationship/partnership conflict

Mima works from a person-centered approach in which she supports, encourages, and challenges clients in a gentle and compassionate manner. Below are the approaches she uses:

Mind-Body Psychotherapy (visualization, guided
relaxation,mindfulness)
Mindfulness Based Cognitive Therapy (CBT)
Humanist/Rogerian (person-centered)
Yoga Therapy (Phoenix Rising Yoga Therapy 600hr)
Solution-Focused Therapy (SFT)
Neuroscience/Therapy

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