I am a RYT 500 teacher, under the tutelage of Tiffany Cruikshank, with a focus on alignment, vinyasa, and restorative yoga. I also offer Urban Zen Integrative Therapy sessions which integrates yoga therapy, essential oils, Reiki, nutrition, and contemplative care to assist with self-care and recovery.
You can find me around Indianapolis giving private and group yoga classes ranging from power vinyasa to in-chair/in-bed yoga for in and out patients at the rehabilitation hospital.