Mira Tessman

Baltimore, MD
United States

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In addition to teaching yoga, I am a Licensed Clinical Psychotherapist with a mindfulness-based private practice. I also teach mindfulness meditation. As a yoga teacher, I emphasize not only the experience of the physical body, but also that of the mind, emotions, and breath. How we meet ourselves on the mat is a mirror reflection of what we do in our lives. I see yoga as a practice for creating a more integrated and fulfilling life, by exploring new attitudes on the mat with a beginner's mind, greater curiosity, courage, and self-compassion. I am also a LifeForce Yoga® practitioner helping my clients to balance their mood and emotions. Try yoga before Prozac!

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual