Mita has been interested in the practice of yoga, spirituality and healthy living since her youth. She graduated from Kings College, University of London, with a degree in Biochemistry and subsequently trained in Accountancy. Alongside her career, Mita continued to study and practise yoga, meditation and other therapies and inspire those around her.
Mita qualified as a yoga teacher with the Vivekananda Yoga Research Foundation in Bangalore in 1992 and has been teaching ever since. Mita also teaches meditation techniques.
Mita’s qualifications include an ITEC Diploma in Reflexology, Indian Head Massage (Middlesex School of Complementary Medicine), ITEC and MTI diploma in Holistic Massage, Anatomy and Physiology (The School of Natural Health), and Prenatal Massage.
Mita teaches in Harrow and Pinner.