Mitzi Bramble

Millis, MA
United States
Average: 4.3 of 5 stars

3 Reviews

RYT-200 Yoga Alliance
Member of the International Yoga Therapy Association
Certification Level 2 iRest Teacher in Training for Yoga Nidra
Masters in Expressive Arts Therapist
Licensed Psychotherapist
Certified Holistic Health Coach
Mastery Certified Transformational Coach- NLP/Interpersonal Ecology

I am a warm, compassionate, easy going fun teacher and therapist. I have 20 years experience working with adolescents and resistant to change clients with anxiety and depression in High Schools and Private Practice. Currently taking clients for Body-Mind Coaching, Private iRest Yogic Self-Inquiry through the Body-Mind, Private Yoga Instruction. Expressive Arts Groups, and private psychotherapy.

Specializing in "Desire and the Resistance to Having What You Want."
Coaching programs:

Creative Transformation: Being Your Deepest Heartfelt Desire- Changing limiting beliefs into empowering beliefs using Neuro-Linguistic Programing /Parts-Work /Family Systems /and Expressive Arts Therapy

Yoga Nidra Workshops using Writing, iRest, & Ritual

Healthy Rebellion Workshops- Resolving conflict between your "good girl" and "bad-girl" within the context of pattern addiction.

Crazy- Beautiful: From Invisible to Transparent- Talk about transforming the way we are able to see and heal from mental illness


Average: 4.3 of 5 stars

3 Reviews

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual


Average: 3.0 of 5 stars

I've been to a handful of Mitzi's classes so far and will continue to return. She is welcoming, knowledgeable - a kind and lighthearted spirit. Mitzi is very aware of each student's needs throughout her gentle yoga classes and does a good job of guiding them to find the sweet spot between effort and ease. Her enthusiasm for yoga nidra is palpable and she creates a beautiful space for this deeply nourishing meditative experience.

Average: 5.0 of 5 stars
An Hour of Complete Bliss

Mitzi created a beautiful and soothing space in the center of the room filled with candles and stones. Her soothing voice transported me to a deep and relaxing inner place. It was one of the best experiences I have ever had. A calming and spiritual connection with my surroundings yet I was not distracted by any of the sounds. Mitzi drew us into a deep state of relaxation and meditation. She created a safe and comforting place. I can't wait for our next class. This is an amazing experience.

Average: 5.0 of 5 stars
Amazing Teacher = Amazing Experience

Mitzi made me feel so comfortable in her yoga class. She makes it laid-back and fun but also sets a tone of calmness and relaxation. She understands that everyone is so different and encourages each student to find what works best for them. I love chatting with her after class -- she's so positive! I'll certainly continue to enroll in her classes!