Molly, RYT, IYT, YOR®, CAAC has been studying, practicing and teaching yoga therapy and several styles of yoga for 15 years and a fitness trainer for the past 25 years. In addition to teaching at Bldg. 7 Yoga, Molly is a full time Fitness/Wellness Specialist and Yoga Therapist at a substance abuse treatment facility. Molly facilitates private sessions for individuals and groups fighting disease and/or rehabilitating injuries. In Molly’s yoga class, one can expect a therapeutic yoga experience, incorporating the 8 limb philosophy of yoga. She focuses on physical alignment, mental clarity, emotional detoxification and spiritual connection with your true self. Molly truly believes Yoga is for Every “Body”. When Molly is not teaching, practicing or studying yoga philosophy, she enjoys paddle boarding, cooking, gardening, and hiking at their home away from home, Kamp Kauffman, with her husband, Scot and their furry, four-legged children.