Molly Kay

Thornhill, ON

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I love yoga. It's as simple as that. I love to practice yoga and I especially love to teach. There are as many reasons to do yoga as there are people. We are all unique and therefore what we receive from yoga will be unique to us. Some aim for a particular goal such as to increase flexibility or to de-stress, but soon discover there is so much more. Yoga is like that. It teaches you about you.

One of my favourite yoga sayings that sums it up…

Yoga is for everyone,
Whatever your beliefs,
Regardless of your body type,
Whatever your age,
Wherever your path is leading you

*250hr Certification at The Yoga Sanctuary
*Pre/Postnatal Certified at The Yoga Sanctuary
*20hr Restorative training with Judith Hanson Lasater
*Restorative Intensive with Cyndi Lee at Yoga Conference Toronto
*Restorative for Anxiety/Depression Workshop at The Yoga Sanctuary
*Chair Yoga Workshop at Esther Myers Studio