Combines the BEST of Ballet Stretch, Ballet Barre and Core Conditioning to develop and enhance strength, flexibility and a lean, toned body. Time-honored ballet and floor barre techniques are reinterpreted for anyone looking for optimal, overall fitness. Guaranteed to build incredible core strength, flexibility, great posture and a sculpted, balanced body. Combines ballet barre work and floor work. Great for sports conditioning, this class offers intense and challenging fitness training.