Mona Abter

Tarifa Cádiz
Spain

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I have been working as a body worker for over 20 years. I am an experienced Yoga teacher certified in Ashtanga, Vinyasa Flow and Yin Yoga.
Moreover, i have been practicing as a holistic massage therapist.
Sportsmassage, Deep Tissue, Reflrxology, Acupressure, Hot stone and Indian Marma Point massage.
At our holy cow yoga centre in Goa, India, and at my home base in Tarifa, Spain i have been offering open yoga classes and workshops for a number of years. In Asia and Europe i hold seminars and provide yoga training and immersion.
For the past 12 years i have intensively practiced Ashtanga, Vinyasa Flow and Yin Yoga and have extended my experience in Anusara, Iyengar, Acro and Hormone yoga through exposure to different mentors in Germany, Spain, and India.
I combine the dynamic, sweeping style of Vinyasa Flow yoga with the distinct, slow, and meditative elements of Yin yoga while placing particular attention to both breath and flow of life energy.

"Yang is about doing, yin is about letting go." It's all about balance´

To me, yoga means to be right here, right now; to surrender to the flow of life; to trust it; and to accept the challenges of it as a great gift. Yoga is far more than the practice of asanas. Rather, it is a philosphy of life, which has brought lots of joy, love, and peace into mine. I love to share this experience with my students.

Deep relaxation from the very first moment. Pure yoga. Geared to the requirements of each student. Free from constraints of style or bias. This is the characteristic of my practice and teaching which i convey with lots of heart, passion, and empathy.

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