Mona Baur

Winslow, Buckingham
Buckinghamshire
United Kingdom

No reviews yet

I’ve been practicing Yoga for almost 30 years and would like to give special thanks and gratitude to my teachers: Uma Dinsmore-Tuli, Sarah Lo, Simon Low and Swami Pragyamurti, whose wisdom, knowledge and clarity have been an inspiration.
I’ve started practicing yoga 25 years ago and started teaching yoga in London in 2004, after completing my British Wheel of Yoga teacher training.
I’ve completed further teacher training in Yin Yoga, Well Women Yoga Therapy, Yoga for Healthy Lower Backs, Yoga Nidra and Pregnancy Yoga.
My teachings are rooted in traditional Hatha Yoga, Pranayama, Tantra and Yoga Philosophy as well as Tibetan Buddhist Mindfulness Meditation and Vipassana Meditation. I also draw on the creative flowing forms of Vinyasa-Flow Yoga and the Insight/ Yin Yoga practices of Sarah Powers.
I have become passionate about studying and teaching breath work, inspired by the teachings of Donna Farhi and Richard Freeman on Breathing and Pranayama. In my classes, I guide students to discover and reset deeply held distorted breath patterns, a process in which physical and emotional patterns can be unlocked and released. These empowering Breathing practices help students to rediscover their essential breath, fundamental in deepening and inspiring their yoga, pranayama and meditation practices.
I’ve recently completed the Well Women/Womb Yoga Therapy Training with Uma Dinsmore-Tuli and currently teach this on a 1:1 basis. This approach to yoga therapy for women’s well-being is founded upon the understanding that conscious respectful awareness of the menstrual cycle, and of cycles in women’s lives are crucial to female vitality, self-respect and spiritual empowerment. Therapeutic applications range from menstruation, PMT, fertility, perimenopause, menopause and beyond.
Mona Baur, mob: 07974 174272, email:

Mona Baur does not have any upcoming events.
You can follow this teacher to make sure you don't miss any future events!

 

Expired Events

  1. Shakti Yoga - A Women's Circle
    5 St Pauls Court, Stony Stratford Milton Keynes, GB MK11 1LJ
    £20
    Feb 4
    2018
  2. Shakti Yoga – A Women’s Circle
    5 St Pauls Court, Stony Stratford Milton Keynes, GB MK11 1LJ
    £20
    Jun 25
    2017
  3. Sunrise Yoga
    Buckingham Road, Winslow Buckinghamshire, GB MK18 3LZ
    £27
    Jun 14 to
    Jul 5
    2017
  4. Hatha Yoga Basics - Beginners Yoga
    Buckingham Road, Winslow Buckinghamshire, GB MK18 3LZ
    £52
    Apr 20 to
    May 25
    2017
  5. Shakti Yoga - A Women's Circle
    5 St Pauls Court, Stony Stratford Milton Keynes, GB MK11 1LJ
    £20
    Mar 5
    2017
  6. Pregnancy Yoga
    Buckingham Road, Winslow, Buckingham Buckinghamshire, GB MK18 3LZ
    £52
    Feb 21 to
    Mar 28
    2017
  7. Yin Yang Yoga Flow Class
    Buckingham Road, Winslow, Buckingham Buckinghamshire, GB MK18 3LZ
    £42
    Feb 20 to
    Mar 27
    2017
  8. Sangha Yoga Weekend Retreat in Buckinghamshire
    Buckingham Road, Winslow, Buckingham Buckinghamshire, GB MK18 3LZ
    £185
    Jul 24 to
    Jul 26
    2015