Monette Rios

Monette Michele Rios RYT 200 began an intoxicating practice of yoga at age fifteen as an exploration of the mind, body, spirit connection. Her studies have been a continued celebration of energy, life, and the soulful roots yoga in it's many forms. Monette is a Yoga Alliance certified teacher of Vinyasa yoga with a concentration in core and hot yoga from Yoga Sol Concord, CA and continues studies with Janet Stone Yoga San Francisco, CA. Monette's nurturing teaching is straight from the heart with a blend of breath control and graceful movement, to harness power, deepen flexibility, and quiet the mind. Her classes are filled with eclectic music, spontaneous humor, yoga philosophy, and generous passion; they tend to be vigorous yet deeply relaxing.