904 SUP Yoga was founded in Covington, Kentucky in 2013 and re-branded in St. Johns, Florida in 2018, by Monica Bermudez. This journey started as a hobby and it has become her true day to day passion. Monica has been teaching different Fitness formats since 2013. Later in 2016, she focused her energy and dedication to Yoga. She is an E-RYT 200 certified Yoga instructor with more than 1000 teaching hours under her mat and her business is a Yoga Alliance Continuing Education Partner. She believes in living a life full of joy, gratitude & free of judgement. These feelings guide 904 SUP Yoga core teachings & practices. She focuses on helping clients better connect to themselves & their surroundings, as well as achieving balance of their bodies & minds. Monica keeps teaching not only Yoga and SUP Yoga on a daily basis, but also Cardio Dance, Barre, Water Aerobics, Line Dancing, PIYO, Turbo Kick, Strength and Cycling among others. On a personal level, she has been married for 9 years and has a 7 years old son. She loves dancing, doing house remodeling projects on her spare time and spending time with friends and family. Monica is originally from Caracas, Venezuela.
904 SUP Yoga specializes in small groups and individualized attention. We offer Stand Up Paddle (SUP) Board Yoga Teacher Trainings, SUP Yoga classes, Retreats, Paddle Board & Kayak Tours & Rentals.