My name is Monica and I am a yoga and meditation teacher/coach in Florida. I primarily teach and practice Ashtanga Yoga. I am passionate about helping people begin and develop their yoga practice. It doesn't matter how flexible or strong you are because yoga is about finding inner peace, and the strength and flexibility will come with time. I'd love to help you build a practice or help you with your current practice. I'm also passionate about helping people with busy or stressful lives find techniques to relax. Let's start with 5 minutes a day! Anyone can do it! Yoga has transformed my life and I'd love to share that with you!