Monika Gold

Portland, OR
United States
Average: 5.0 of 5 stars

1 Review

I teach Yoga and Pilates at a number of Portland, OR studios, as well as my home studio. My classes range from active athletic flow to one-on-one therapeutic practice.
I strive to help clients gain a stronger mind-body connection, so each individual can feel in control of his or her well being. The first step is to tap into ones breath, find ease in proper body alignment, and move with awareness. These simple principles make all the difference between discomfort or injury, and comfort and well being.


Average: 5.0 of 5 stars

1 Review

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual