I am specialized in both meditation and Vinyasa and Restorative styled yoga. However, I can also provide other forms of yoga such as Yin, Kundalini, or Chakra-focused Yoga upon request. Chakra focused sessions come with journaling and informational sheets focused on chakra healing provided as we understand the chakras in your body together.
Since the start of my teaching career, I have grown my knowledge and experience around children's yoga, addiction recovery yoga, and general gentle yoga. I can focus on mindfulness as much or as little as you want with journal activities, art, and more! I have also gained such quality experience teaching all ages from preschool to senior citizens.
I am extremely motivated to continue to grow my business and help others. I look forward to helping my clients transform their lives through yoga and meditation as I have in my own personal life. My goal is to help my clients to blossom into the best versions of themselves while connecting the relationship between their mind, body, and soul.
As someone who is battling thyroid cancer and three years sober from alcohol and other substances, I want to assist anyone in reaching their goals and finding the calm and grounded life they want and deserve.
Life's stresses take a toll on our relationship with our bodies. The beautiful reality of yoga is that it heals that relationship. Whether you've experienced DV, illness, anxiety, depression, or anything that has caused trauma to your mind body connection - YOGA IS FOR YOU.
Yoga has saved me in numerous ways, and I would be honored to help you find clarity and serenity in your every day life.
I have worked with/for:
- River Edge Recreation
- REGAL Sports
- Girl Scout Troops throughout Bergen County
- Alumni in Recovery
- Bergen New Bridge Medical Center
- Borough of New Milford
- HeART in Motion Studio
- Center for Alcohol and Drug Resources