Mukesh Banka

New Delhi Delhi

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Yoga is my passion; it challenges, strengthens, encourages and educates me on a daily basis. This process of self-improvement and self-exploration that starts on the mat continues outside it also. Yoga practice for me is about learning to live a balanced life in modern urban world. I provide private Yoga training to students of all levels using an electic mix of traditional and contemporary styles.

"The UrbanYogi" approach combines the physical aspects yogasanas & yogic exercises; along with exploration of yoga’s potential for personal development and self- awareness through pranayama and meditation. This combination of Yogasanas, Pranayama and focused awareness & relaxation techniques would allow you to connect with your true self. Through persistence, patience and continued practice you would be able to lead a healthier life and understand your thoughts, feelings and reactions and benefits achieved on yoga mat and would begin to merge to the everyday life.