MuMu Yoga offers a variety of weekly open Mixed Ability and Pre & Post Natal Yoga classes in the morning and evening in Kingston/ Hampton Wick; Yoga at Secondary Schools; One-on-One/ Private Yoga Tuition (busy Commuters, Teenagers, Families etc) and Yoga Therapy throughout the South-West London area; Workshops and longer deeply healing Yin Yoga sessions once a month.
I teach each and every class with love, care, enthusiasm, passion and devotion and my highest goal is always to help my students achieve their full potential on and off the mat, every day, in every way and enhance the overall wellbeing of each person, physically, mentally/emotionally and spiritually.
Each session is different, typically a mix of Slow Flow Yoga, focused on correct and safe alignment, core stability and breathing, with some Yin Yoga to heal, energize and cultivate mindfulness to bring inner peace, balance and harmony. I always keep specific conditions of each individual in mind. My Yoga training is of high standards and I have more then 15 years of teaching and 25 years of practice experience behind me. As a Reiki Master (4 levels) the additional healing benefit is of paramount importance in in all of my sessions.
Yoga has been a great source of joy and comfort in my own life and has saved me countless times in so many regards. I cannot recommend this amazing, deeply transformative practice highly enough. It not only keeps the body strong, toned and healthy, lowers stress levels and makes you sleep better, but also cultivates mental and emotional strength, helps one to become more mindful and slows down or even stills the constant mind-chatter.