Nívea enjoys having fun and providing space for self-exploration of the benefits of cultivating compassion towards ourselves and spreading it to our surroundings; to embody mindfulness in our everyday life.
If you are looking for a meticulous and definitively playful Yoga or Feldenkrais Practicioner, search no more!
Nívea discovered Ashtanga Yoga under the guidance of Shri K. Pattabhi Jois and integrated the practice into her daily life in the early nineties. She has since been inspired by Hatha, Iyengar and Restorative forms of Yoga to help recover from a Traumatic Brain Injury. She is grateful for and believe that having been on the Yoga path allowed her to step out of the victim’s shoes and embrace life’s potential again.
From researching and working at reducing human impact on the ecosystems sustaining us, Nívea simply shifted her focus onto the impact each of us has on our own health and quality of life. Today, she is a Certified Hatha and Yin Fascial Yoga Teacher, and a Feldenkrais Practitioner. She enjoys teaching a combination styles, providing her students with tools to reconnect with themselves, gain greater range of motion, and enhance their mood and energy levels.