Im a teacher and practitioner of Kundalini Yoga as taught by Yogi Bhajan. Kundalini yoga in known as 'mother of all yogas' as it combines all of the 8 yoga sutras by Patanjali, including physical exercise, deep relaxation, meditation, cleanness of own mind and body, clarity of mind and purity of heart, raising of the awareness.
I am living half in Greece and in Slovakia. I do make regular classes in Slovakia/Bratislava and private yoga classes in Greece/Lefkada Island. In Lefkada Island I also organise Kundalini yoga retreats once or twice per year. I recently started to practice also Kundalini yoga for pregnant women.
Ingrid Gottschalk 19 Mi