Nadine Bracken

Baltimore, MD
United States

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I encourage senior citizens like myself to practice basic yoga movement to improve balance and decrease pain. Many accidents that destroy a person's basic 'well being' can be prevented by avoiding falls and preventing 'big weight gains'. ONCE YOGA IS A PART OF YOUR LIFE STYLE AND A HEALTHIER VEGETABLE AND FRUIT- BASED DIET 'life can be happier and more fulfilling' way past your sixties.