Nafia Harding

United Kingdom

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I'am a newly qualified vinyasa flow teacher. My style is powerful, flowing and dynamic yoga with a strong emphasis on alignment and breath. I like to encourage students to overcome their weaknesses, fears and recognise their strengths so they can improve their yoga practice with out judgement or comparison. Having been a keen all round sports woman for many years I now choose to primarily practice yoga as I believe along with a healthy balanced diet It serves my body with everything it needs.


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