I am a new certified Hatha Yoga Instructor. My mentor is Laurie Howe from PranShanti Yoga Studio in Ottawa Ontario. Since becoming an instructor this Yoga journey has shown me many great insights to myself and others around me. I am truly blessed to have had the chance to take this training and meet so many wonderful fellow yogis. Also, being a person living with LUPUS for 34 years, the practice of Yoga really helps keep me grounded and mobile in my joints as this autoimmune disease attacks joints and organs within the body.
I am looking forward to my continued learning adventure with Yoga.