Get personalized and individualized attention toward your fitness & lifeystyle goals. Whether you are just getting back into or maintaining fitness, recovering from illness or injury, I offer private, semi-private, small group instuction. My programs include Gentle, Yin, Restorative Yoga, Mat/Reformer Pilates as well as workshops for teen girls and corporate wellness.
Offering healthy alternative for women, to enhance their way of life through the living art of fitness & wellness modalities.
Every person has a unique style and individuality. I am a dedicated professional who is equipped to acknowledge each person's uniqueness and work to provide a nuturing environment where comfort and growth are encouraged.
My goal is to provide the best experience for each individual and to teach you how to overcome physical limitations and bring you into better balance.