Former owner/director of Sound Mind & Body of Milford, CT for 15 years, I am currently Director of The Nia Technique, CT. Nia, which means "with purpose", is a somatic movement practice, combining three dance arts, three martial arts and three healing arts. My regularly scheduled Nia classes meet at Milford Arts Center three times per week, and at the JCC of Woodbridge once per week.
I also teach corporate yoga classes during the winter months, and I substitute teach yoga and Pilates at the JCC.
Certifications
Nia White, Blue and Brown belts
Kripalu teacher certification
Zumba
Ageless Grace, for aging and special populations
Drums Alive
Ishynrhu Karate
Years of practice:
50Years teaching:
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Featured Events
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RESET YOGA RETREAT PORTUGAL//MARCH 2024Mar 22 to Mar 29
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Dolce Vita Yoga Retreat 2023 - Dates to be DeterminedJul 23 to Jul 30
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Samasthala Yoga October 2023 200-Hour Teacher Training, BaliOct 1 to Oct 20
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