Nancy Hammett

Former owner/director of Sound Mind & Body of Milford, CT for 15 years, I am currently Director of The Nia Technique, CT. Nia, which means "with purpose", is a somatic movement practice, combining three dance arts, three martial arts and three healing arts. My regularly scheduled Nia classes meet at Milford Arts Center three times per week, and at the JCC of Woodbridge once per week.

I also teach corporate yoga classes during the winter months, and I substitute teach yoga and Pilates at the JCC.