Nancy Moelaert

Comox Valley, BC

Canada

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Nancy first discovered yoga in 1995. Nancy led a very active lifestyle in competitive sports. After years of coping with injuries and chronic pain she was looking for a physical activity that healed and nurtured.

The pain diminished eventually, while her strength and flexibility increased. In 2007 she became a Certified Kripalu Yoga Instructor and Holistic Health Councillor and was awakened to what yoga is really all about; increased self-awareness of our physical, energetic, emotional and spiritual body. This transformation was so profound that it became the base for the style of Yoga Nancy teaches today.

Nancy’s style of Kripalu Yoga invites a deep inner exploration. Each class is a different experience and adjusted to the vibrations of the participants. Nancy’s joy of teaching resonates through the room and her attention to detail is shared with compassion.

Nancy’s continuous invitation to breathe and feel more deeply opens your awareness and encourages you to find your own bliss and inner peace.

Week of November 27TH

Tuesday, Nov 28

Core Yoga at the Black Creek Hall Nancy Moelaert @ Shores of Serendipity Yoga

Going
$12

08:45 am to 10:15 am

Favorite Class
This class blends core strengthening exercises with traditional yoga postures and breathing techniques.
We will learn how to ground to the earth, feeling and using our inner thighs, pelvic floor, sacral alignment, rib cage and shoulder blades to build core stabilization that enhances strength in our bodies and supports a healthy spine.
Connecting to your core is much more than physical exercise. Our core is what supports us spiritually in our lives as well as physically in our yoga practice. If our core is weak, the ups and downs of life are much harder to take. A strong core makes us more resilient as we tap into our personal power!
If we're weak in the core, our digestive fire is weak. Core work and Pranayama (breathing exercises) lifts the sluggishness of the belly, quickens the blood and gets oxygen moving throughout the body increasing metabolism, clearing the mind and calming the nerves.
Modifications are given to those new to yoga or those working with muscle tension or injuries.
Start your day feeling strong, centered, energized, and focused!
Levels
Beginner

Intermediate

Advanced
Styles
Kripalu
Shores of Serendipity Yoga

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Basic Yoga at the Black Creek Hall Nancy Moelaert @ Shores of Serendipity Yoga

Going
$12

05:45 pm to 07:15 pm

Favorite Class
BASICS Great for beginners! Learn the fundamentals of a safe yoga practice: postures, alignment, breathing techniques and relaxation. Explore basic alignment in the essential foundation postures with detailed instruction to postures with varieties to accommodate less flexibility. Improve posture, body tone and flexibility while building a strong foundation for your yoga practice. This class is also suitable for more experienced people who want to slow down, tune in and get back to basics.
Levels
Beginner
Styles
Kripalu
Shores of Serendipity Yoga

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Wednesday, Nov 29

All Levels Yoga at The House of Now, Courtenay Nancy Moelaert @ Shores of Serendipity Yoga

Going
$17

05:00 pm to 06:30 pm

Favorite Class
Kripalu Yoga unites Hatha Yoga (the yoga of physical postures) and Raja Yoga (yoga of meditation) harmoniously and simultaneously. It is an internally focused, meditative practice of performing physical postures with awareness on the flow of breath and sensations in the body. There are many benefits, such as stretching and toning muscles, releasing chronic tension, improving circulation and energizing and revitalizing the body. Kripalu Yoga is an exploration into the relationship between body and mind, invoking calm and cultivating concentration.

ALL LEVELS Build on the basic postures and explore some advanced asanas that build strength and endurance. Use Pranayama techniques (breathing exercises) to delve into the vibrations of the body. Discover an open mind to the sensations in the body as we hold postures beyond our initial desire to release. Open to all levels, but best if you know the basics.
Levels
Intermediate
Styles
Kripalu
Shores of Serendipity Yoga

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Friday, Dec 01

Basic in Comox Nancy Moelaert @ Shores of Serendipity Yoga

Going
Membership

09:00 am to 10:30 am

Favorite Class
Kripalu Yoga unites Hatha Yoga (the yoga of physical postures) and Raja Yoga (yoga of meditation) harmoniously and simultaneously. It is an internally focused, meditative practice of performing physical postures with awareness on the flow of breath and sensations in the body. There are many benefits, such as stretching and toning muscles, releasing chronic tension, improving circulation and energizing and revitalizing the body. Kripalu Yoga is an exploration into the relationship between body and mind, invoking calm and cultivating concentration.

BASICS Great for beginners! Learn the fundamentals of a safe yoga practice: postures, alignment, breathing techniques and relaxation. Explore basic alignment in the essential foundation postures with detailed instruction to postures with varieties to accommodate less flexibility. Improve posture, body tone and flexibility while building a strong foundation for your yoga practice. This class is also suitable for more experienced people who want to slow down, tune in and get back to basics.
Levels
Beginner
Styles
Kripalu
Shores of Serendipity Yoga

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Basic in Comox Nancy Moelaert @ Shores of Serendipity Yoga

Going
Membership

10:45 am to 12:15 pm

Favorite Class

same as above

Shores of Serendipity Yoga

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