After rising above injury and depression through yoga, I felt compelled to share this gift of self-healing. I traveled to India and lived at the foothills of the Himalayas by the river Ganges toiling night and day to learn the ins and outs of Ashtanga, Hatha, Sivananda, yogic philosophy, meditation, anatomy and Ayurveda (and ate yummy ashram food) until I got my Yoga Alliance certification as a teacher of Hatha Yoga. Since that time in November 2013, yoga has been the centre of my attention and I dedicate myself to the constant study, practice and observation of yoga in its myriad forms. I am also the founder of Mandala Yoga Retreats, Egypt’s only specialized yoga retreat company.
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