I first found yoga more than 10 years ago whilst training for the Hong Kong marathon. I found that as the miles added up, so did the aches and pains in my body. I decided I would try yoga, hoping it would help me make it to race day. Well it delivered on that, but so much more. From my first time stepping on the mat, I knew that yoga had so much to offer.
Through my practice, I have seen yoga as a great model for living a full life. I believe that everything experienced on the mat translates into lessons we can take into all aspects of our lives: acceptance of self - and others; and how to be fully present, experiencing and appreciating all moments. Through these lessons we can become calmer, more peaceful, and more connected to others. Through teaching yoga, I hope to impart a feeling of contentment, a state where each student can be fully understanding and grateful for all the wonderful blessings in their own lives.