My Yoga classes are a nourishing combination of yogic philosophy, challenging asanas, and connection to the breath. Through this process we ultimately connect to our inner wisdom where we understand that there is no separation between the self and other. My classes offer you the chance to tap into your inner and outer strength and flexibility whilst settling into your own rhythm and flow.
My broad base of influences and trainings include Tibetan Buddhist philosophy, Mohan, Janet Stone, Thai Yoga Massage, Health coaching. I encourage and teach the integration of mantras into everyday living as a simple tool for maintaining emotional balance and stability.
I look forward to sharing this beautiful practice of contemplation and devotion with you.