I'm a London based yoga teacher and Strala Guide, teaching Vinyasa yoga, dynamic yoga, Yin, hatha styles of yoga. I've been practicing over 15 years and teach a range of classes from public groups classes and workshops, to private and corporates. I teach regularly for Yogasphere in Paddington, Euston, and other locations.
When I teach, I subtly infuse my classes with methods to encourage and develop self-awareness, and truthfulness to the self - although you might not realise it when you're in a headstand! My sequences weave together postures that build strength and integrity to take on the challenge, and flexibility to adapt to a continuously changing environment. Meanwhile they develop connection with the breath as a 'voice' for the self.
By playing and experimenting in class you also have the opportunity to explore how you react to various challenges on a physical and emotional level. And achieving a challenging pose translates positively into daily life.