I am a yoga teacher and self care enthusiast from Chicago, Illinois. As a teacher I am inspired by Tantric Hatha yoga, nature, much, much more! I firmly believe through a deeper connection with body, mind and spirit, yoga helps us to identify and overcome whatever is keeping us from living our best life. I strive to teach mindful and inspired classes that are rooted in self-acceptance, gratitude and love. My goal for each class is to create a space for students to cultivate and realize their own intentions, and to connect with their light and teacher within. I became a massage therapist in 2007, and though I do not currently practice massage, bodywork is still a huge part of my life. One of my greatest passions is self care, and self massage. Taking ownership of our bodies to support healing, manage physical pain, deal with stress and anxiety, and cultivate relaxation are priceless gifts, and I love sharing these gifts with my students.
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