Natalie Urwin

South Africa


Average: 5.0 of 5 stars

2 Reviews

My Vinyasa flow classes are based on Ashtanga principles, integrating my creative background which gives me a chance to play with creative sequencing, emphasizing the connection between breath and movement through a series of postures which improve strength and flexibility whilst maintaining balance and simultaneously focusing and calming the mind. My flow classes are challenging yet inspire my students to practice in a safe environment.

Ashtanga is a system of 8 limbs that is designed to address all aspects of living a happy and healthy life. Experience a Vinyasa style of yoga that includes strength building, flexibility and challenging elements you will love to practice.

I offer private lessons to individuals as well as group lessons in Vinyasa yoga, Ashtanga yoga and 'Forrest Inspired' yoga classes.

I took my first yoga class in 2008 and have been practicing yoga on a daily basis ever since. I have attained over 700 hours of certification since 2010 with various local and international teachers from South Africa and India.


Average: 5.0 of 5 stars

2 Reviews

Write a Review
Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual


Average: 5.0 of 5 stars

Natalie has a gentle spirit, yet a strong practice !

Average: 5.0 of 5 stars
Natalie Yoga Review

I attend yoga sessions at Cedar Virgin Active on a weekly basis and find Natalie's sessions creative and well versed for the class sessions. Her use of creativity makes every class something to look forward too, and makes both myself and other students return for something different and exciting every week.


I suffered from three serious accidents in 2016 and thanks to a disciplined environment and an instructor aware of the risks in performing various sequences, I have found strength in back and posture, better mind status especially after a stressful day and able to perform at peak knowing that I have an instructor aware, cautious and qualified to manage potential risk of injury.
I not only have tried Yoga out of curiosity but made it a weekly discipline and part of my weekly routine thanks to a great instructor!