Classes incorporate Natasha's years of study of many different styles of Yoga (mainly Anusara Yoga and Embodied Flow), meditation, Yoga Philosophy, somatic movement, Feldenkrais, Body Mind Centering, and other movement modalities. Each class is a unique blend of all of these influences, tailored to what will best serve the class and individual. Most classes also include Pranayama and Meditation. Classes are suitable for all levels and ages of practitioner.
Natasha is a Certified Anusara Yoga teacher and has been teaching since 2006 and practicing since 1999. Anusara Yoga is a system of Hatha Yoga that melds a Tantric philosophy with the Universal Principles of Alignment. One of the definitions of Anusara is flowing with Grace or to be in the flow of Grace.