Classes incorporate Natasha's years of study of many different styles of Yoga (mainly Anusara Yoga and Embodied Flow), meditation, Yoga Philosophy, somatic movement, Feldenkrais, Body Mind Centering, and other movement modalities. Each class is a unique blend of all of these influences, tailored to what will best serve the class and individual. Most classes also include Pranayama and Meditation. Classes are suitable for all levels and ages of practitioner.
Natasha is a Certified Anusara Yoga teacher and has been teaching since 2006 and practicing since 1999. Anusara Yoga is a system of Hatha Yoga that melds a Tantric philosophy with the Universal Principles of Alignment. One of the definitions of Anusara is flowing with Grace or to be in the flow of Grace.
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Yoga and Food for the Soul Workshop270 Skenes Creek Road, Skenes Creek VIC, AU 3233$155
Bali Yoga Retreat with Natasha Sikand and Deepa EbeliJl. Penestanan Kelod, Ubud Gianyar-Bali, ID 80571$1,175
Apollo Bay Retreat270 Skenes Creek Road, Skenes Creek VIC, AU 3233$270
Valentines Day Weekend Workshop with Ross Rayburn494 Lygon Street, Melbourne VIC, AU 3057$215
Yoga and Food for the Soul Retreat270 Skenes Creek Rd, Skenes Creek VIC, AU 3233$290