Always found dance, yoga, meditation or time alone extremely beneficial from young age. After stressful studies & careers in media, homelessness that affected my health used redundancy money to train in Heather Masons Yoga Therapy For The Mind in 2010-11. This is innovative with neuroscience, breathing/pranayama, yoga poses/asanas, chakras, chants, mindfulness practices all based on scientific research but obviously used for centuries as beneficial. I have continued with children's with acroyoga & teens yoga courses & following concussions very interested in sound & music as well as mindful yoga, movement/dance. Can offer in English & French.