Nathalie Pouliot

My name is Nathalie Pouliot, I have been living in Cabarete since 2008. I teach Viniyoga, a traditional Yoga passed on from the teachings transmitted by T. Krishnamacharya and Desikachar of Madras, India. I also attended Prenatal Yoga teacher’s training at CTY (Center for Transmission of Yoga) and Thaï Yoga Massage training at the Lotus Palm in Montreal.

Ocean lover, passionate about Kite & surf ; I am also a Kiteboarding and Surf instructor as well as Yoga SUP teacher. I love to move and this shows in the style of teaching. In yoga we say that everything changes, nothing stays the same. Gradually people change. Here we are today and tomorrow will be different and so on. My philosophy is to move forward, to be able to find a balance in life, find out what makes us happy, and fulfilled.

Viniyoga is a traditional yoga. Everyone is invited to meet their own pace and choose the intensity with which he practices his yoga. You can choose the traditional posture (Âsana) or simply choose a variation of the posture; a little easier for novice or participants recovering from injuries. Experienced Yogis as well as novice will enjoy this class as we can adapt the teaching for each individual.

Yoga practice include several posture standing up, muscle work and balance as well as various posture sitting and lying down, to work on flexibility. Posture in Viniyoga can be taken in static, holding the posture a few breaths, or in movement also known as Viniyasa or Flow Yoga which is a yoga that is practiced primarily in motion, so fluid and continuous rhythm of breathing.

Each yoga session ends with Prânâyâma (breathing Exercises). Learning of Prânâyâma and breathing improve concentration and diminish daily stress and fatigue, greatly improves fitness and cardio respiratory capacity as well as improving performance and endurance in sports,. A good way to relax and re-energize.

Magic19 Kite & Surf offer several Yoga packages. Yoga at the beach is free when you take Kite, Surf or SUP lessons or rentals with us.

See you soon Yogi friends.
Namaste