I am an experienced Yoga and mindfulness teacher, personal trainer and massage therapist with a holistic approach to health and wellbeing. With a background in education I now merge the two, running foundation 200 hour Yoga teacher training courses and Youth Yoga teacher training courses in West Sussex, CPD sessions, workshops and retreats. I am registered as a senior yoga teacher and training school with Yoga Alliance Professionals; I love teaching yoga and sharing this passion with others.
My classes are down to earth with a fun, flowing pace. All levels and abilities are welcome and teaching is adapted to suit each individual. Combining movement with an awareness of the breath brings about a sense of connection between the body and mind; it's energising yet calming.