I have been practicing yoga for eighteen years and teaching since 2003. I see yoga as a map guiding us home to a place of peace and relaxed openness in each moment. My teaching focuses on exploring and refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives.
I love creating a safe and inviting space in which to learn and discover yoga as a balance between effort and effortlessness, structural alignment and organic fluidity, mindfulness and spontaneity.
Ultimately, the practice of yoga leads us to a place where we may respond to life’s challenges with ease in our breath and body, with wise choices, and with kindness and an open heart.
I teach on teacher training programs in Australia and New Zealand, and I'm currently part of the faculty on renown teacher Donna Farhi’s Advanced Teacher Training. I'm loving being part of the rich faculty and community at the Centre for Contemporary Yoga Studies, based in Auckland ()