Aerial Yoga combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid movements and create space in our bodies without compressing our joints and spine.
Slow-paced practice in which poses are held for 5+ minutes. Targeting the connective tissues, ligaments, organs, immune system, bones and joints. Yin Yoga combines aspects of Hatha Yoga, the concept of the meridians in Chinese medicine, Taoist philosophy and Buddhist meditation techniques.
Complete relaxation, centering of the breath and body, aligning the physical and mental by practicing mental stillness or gentle movement for extended periods of time. Allowing the body and mind to rest and restore.