Hi! I'm Nicky the instructor at Innermost Me.
I'm a long term yoga practitioner and Yoga Alliance certified Yoga Teacher, here to help stressed city dwellers feel happier from the inside.
I strongly believe yoga is for every BODY and every age. As a mature woman I understand how intimidating the youth orientated yoga world can appear so I'm here to show you how yoga can truly support wellbeing in everybody. Physical strength and flexibility can come from slow movements, just as much as energetic ones.
I specialise in Yin, Restorative and Yoga Nidra aimed at beginners and intermediates. No experience is necessary.
Through these slower practices we're able to find not only a place of calm, but also happiness.
By incorporating mindfulness to increase awareness in my classes, tools are learnt which you can use in everyday life.
Through my own experience of yoga I've found the capacity to heal the body and spirit has also arisen. I truly believe my practice supported my full recovery from cancer.
'This is where I am today' - that's all you have to say as you get on your mat each day. Listen to your body in that moment and take its lead.
If you live in London and are interested in finding a place of calm away from your hectic life, why not get in touch for a free consultation to see how I can help you feel happier from the inside?
I offer private 1 to 1 classes and groups of up to 6.
Looking forward to hearing from you!