Nicolò Francesco Bernardi

Pierrefonds, QC

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Researcher toward McGill University with a PhD in Psychology, Nicolò trained in mindfulness meditation and mindfulness-based stress reduction (MBSR) toward the Center for Mindfulness (University of Massachusetts Medical School), directed by Jon Kabat-Zinn. Nicolò certified as a Hatha Yoga teacher under the guidance of Yogacharia Sivadasananda, toward the Sivananda Yoga Vedanta Centre in Austria. Integrating mindfulness and yogic practices with a scientific and evidence-based approach, Nicolò develops a synthesis of western and eastern contributions to well-being, aiming to offer the advantages of both. A certified music-therapist and former professional violinist, Nicolò is capable of tailoring interventions using verbal as well as musical and non-verbal communication.