Yoga Alliance Senior Yoga teacher with over 4000 hours of teaching experience and full time teaching for 11 years. Yoga has been my life for over 20 years and has informed everything from my work, life, family. Through out the 20 years I have had a continual meditation practise under the guidance of many great teachers, which continually evolves over time and deepens my ability to be a good teacher with great compassion and insight. My style of asana in my classes reflects the needs of the students and incorporated a mixture of many traditions which I have studied and travelled the world to sit with great teachers.
I am also a psychologist of 17 years, working very holistically and including in my work, a great deal of breath, relaxation, visualisation, meditation which has given clients a huge shift in their growth and transformation.
I am the author of Reclaiming Happiness (using Yoga philosophy and psychology to promote a system of personal change. I contributed to the book 'embracing your authentic self'.
I am trained by Birthlight in Pregnancy Yoga, Postnatal Yogafor mum and babies. I am also trained in Childbirth Preparation running workshops, courses for couple and group. I am also a Doula, helping women to use yoga to assist in a calm birth. This is a honour to do.