Nicola Saunders

Great Kingshill
United Kingdom

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I am an experienced Yoga Teacher and Holistic Therapist.
I have been practicing yoga since I was 17, yoga becomes a way of life. It has helped me keep in shape physically as well as balance my mind, body and soul. Uniting them together to help keep mentally focused through stressful situations and a busy working life.
Although my original professional background is in the travel industry. Since 2007 I have been changing my outlook on life by studying and retraining within the yoga and holistic therapies industry. I started by taking a A/S level in Psychology as I have always been interested in psychology and how people behave for example with their diets and obsessions / addictions. I have met many people who have used yoga to battle through not only stressful situations in their lives but recovering from various illnesses be this mental or physical. I believe when the mind body and soul is united we live from the inside out and we become better and happier people.

I enjoy sharing this with others through my therapies and yoga. Bringing peace and harmony to their lives, lifts and inspires me to work harder and give more.

I have been practicing yoga for almost 20 years and have been taught by many experience teachers. I trained with Julian 'Daizan' Skinner at The Zenways Yoga School in April 2010 - Registered with Yoga Alliance. In September & December 2012 I took a pregnancy teacher training course with Uma Dinsmore-Tuli and Lisa white at Yoga Campus London. Then Mum and Baby Postnatal Yoga with Yoga gro in October 2013. I trained with Janine Hurley at Yoga campus London in Hypno yoga for birth in 2016.
I have now been teaching Hatha / Zen yoga for over 10 years in and around my local area in my own classes, gym classes and private classes.
I have had the privilege to guide hundreds of pregnant ladies through their pregnancy's since 2013 and Mum & Baby Postnatal classes since 2015.
In 2019 I did a mindfulness CPD training.
During 2020 and Covid 19 lockdown I have taken this opportunity to practice Yoga with some super talented Yogi's and trainers such as Katy Appleton, Kino Macgreggor and Lisa Sanfilippo, I have thoroughly enjoyed many classes with them. I have also attended some workshops to increase my knowledge and learning with John Stirk, Matthew Sandford and Leslie Howard (Yoga and The Pelvic Floor).
I will continue to study so both myself as a teacher and my clients can evolve and grow. I am incredibly lucky to be able to share my passion and yoga with so many lovely people.

I have also trained in Thai Yoga Therapy in November 2008 at The White Lotus Foundation in California by Pheobe Diftler.
Which was followed by Hot Stones Therapy in 2010, Thai Foot Massage (reflexology) and The ancient art of Threading in 2011.
I also hold a BSY qualification in Anatomy and Physiology. I have taken two diet and nutrition course.


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