Nicole Coons, CYT/CPYT

Nicole is a mom of two and an experienced yoga teacher and coach to women who want to feel vibrant and strong through pregnancy, postpartum and beyond.

Guided by her lifelong passions for movement, mindfulness and personal growth, Nicole delivers transformative programs that address the whole woman—mental, physical, emotional and spiritual—to help release stress and anxiety, ease the aches and pains of pregnancy and postpartum, and cultivate strength and confidence for birth and motherhood.
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Presenting the teachings of Yoga, Meditation, Nutrition, and Ayurvedic Self-care through her creative lens, she guides her students to deeper levels of awareness, appreciation, ease and love so they can restore their energy and strength sustainably.

Nicole works with women in groups and privately in New Jersey and around the world. She is also the author of multiple online yoga, birth preparation and wellness programs she developed to support mothers worldwide.

​Growing from a deep personal practice of yoga since 1998, Nicole completed her 200-hour Yoga Teacher Training with Alan Finger and Chrissy Carter at Yoga Works NYC in 2007. She completed her advanced Prenatal Yoga Teacher Certification with the Prenatal Yoga Center NYC in 2012 and studied in 2017 with Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC for her training as a Postpartum Corrective Exercise Specialist.

Nicole also trained as a health coach with Live Well International and has completed extensive complimentary education in meditation, Ayurveda, postpartum Ayurveda, the chakras and the energy body, yoga for traumatic brain injury through the Love Your Brain foundation, trauma-informed birth professional training through Childbirth International and has attended a Spinning Babies Workshop and is a Spinning Babies enthusiast.

Nicole lives in Cranford, NJ with her husband and two children. When she’s not working, you may find her ballroom dancing, bike riding with her husband, baking with her daughter, or fixing a LEGO mishap with her son.